How to Effectively Communicate When Dealing With Your Own Intense Emotion

How to Effectively Communicate When Dealing With Your Own Intense Emotion.

Out Line:

Have you ever been so angry or frustrated, you said or did something you wish you hadn’t?

What do you do when you’re triggered with intense emotion? Do you yell? Do you close up and avoid?

Do you know how to calm yourself and react with confidence? Would you like to develop the tools inside you to respond effectively in tough situations?

What would it be like if you had tools to calm yourself before reacting in intense emotion with confidence and sure footedness? Do you think outcomes of difficult conversations would be different? Yes or yes? 

Here's the Steps.

1. Stop when emotionally charged to high levels.

2. Become aware of your HIP. Your Human Interaction Process. We sense, we think, we feel, we Intend, then we act. It"s our interaction process. What did you see or hear. What were your thoughts about what you saw and heard. What feelings or emotions were triggered. 

Pause

Detach John Story

Speaking the emotion in control of it, helps ground it out.

Analyze

Then react. Share the HIP. Share the emotion as a matter of fact. It helps to ground it out.  Share the rest of the HIP.

Ask about their HIP.